Workshops
The Power of Letting Go: A Grief Recovery Workshop
This workshop is designed for those who have experienced deep grief, loss, a death, transition or divorce in their lives. Often we have trouble moving past these traumas alone. If we allow ourselves to reach out for support with those who have been through a similar process we learn how to move into resolution and create new beginnings. Participants will receive the tools to assist them on their individual journeys and move towards a new and empowered life. This workshop includes:
- Identifying the stages of grief
- Staying open to the grief process
- Developing a loss history
- Myths about dealing with grief
- Supportive strategies for recovery
- Anger and forgiveness
- Understanding and dealing with PTSD
- The meaning of completion
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